November 4

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3:00pm

• Doors open
• Set up/mop mats
• Begin warmups at 3:25pm

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3:25pm

Hawkster warm ups

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Pre-Practice Speech

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Pre-Combat

Baseline Defense

Leg Attack Counters

Last lines of Defense

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Position study- Leg Rider Counters

This is a great drill to use as a dynamic warmup

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Combat

15m-Grinder

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Post-Combat

Paint Brush Hands

Hands On Drill

Snap, Spin, Score

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Rutgers Stand Up

Outside Leg Swing

Quadpod

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