Blog Archives

March 31

3/31/2021

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COVID TESTING
M-W-F
2-6pm

Early Birds...

Coach Favot will open room at 2pm

3:00pm

Coach MacKenzie will open balcony at 3pm

Pre-Practice Speech

Doors open at 3pm
Weigh-ins at 3:15pm
Challenge Matches (best of 3)
165-184-285
Hawkster warm up at 3:25pm
Challenge Matches at 3:40pm
Eric Hebestreit (official)

Pre-Combat

Hawkster warm up

Challenge Matches begin
READ: The Rules

7-7-7

Low impact
Leg attacks
Leg attacks w/transitions

Rutgers mat return

Rear standing position
Long arm/short arm
Leg turk finish

Leg lock game

Offense/Offense
Locked hands = 1pt

Combat

10m-Top/Bottom

30m-spar/drill/combat

Post-Combat

Countdowns
20-19-18-etc...

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March 29

3/29/2021

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COVID TESTING
M-W-F
2-6pm

3:00pm

Coach MacKenzie will open balcony at 3pm

Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

Challenge Matches
Hygiene
Superstitious
Mhsaa Regionals
Visualize winning
Mental Mistake Story

Hawkster warm ups

Captain push ups

Sprawled SL finishes (Bulldog Drill)

Snap, Spin, Score

Leg lock game

Leg attack counters

Pre-Combat

Combat

Post-Combat

30m-spar/drill/combat

Sprints

Full body stretch

Burnouts

4:45pm

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When:

Wednesday, March 31

TimeLine

Doors open at 3pm
Set up/mop mats
Weigh-ins at 3:15pm

Agenda

Hawkster warm ups at 3:25pm
Challenge Matches at 3:40pm
Table workers/Riding Time
TEAM workout
Clean up

Wresters MUST READ: The Rules

Challenge Matches

Final lineup for MCCAA, Great Lakes District & NJCAA Championships

125-Aseel Almudhala
133-Jake Campbell
141-Shakaleb Nicholson
149-Elijah Kidder
157–Gabriel Lee
165-Logan Valente
174-Vaughn Petty
184-Sadiq Sheikhmeeri vs Dean Elder
197-Cage Dye
285-Michael McVay

The final lineup will be determined on Wednesday, March 31. The winners will represent HFC at MCCAA, Great Lakes District & NJCAA Championships.

NJCAA Championships

Once Ms. Taylor submits lineup for NJCAA Championships, NO CHANGES can be made.

Deadline is April 12 at 9am

125-Aseel Almudhala
8-0

133-Jake Campbell
1-1

141-Shakaleb Nicholson
6-5

149-Elijah Kidder
5-7

157-Gabriel Lee
3-7

165-Logan Valente
3-7

174-Vaughn Petty
7-5

184-Dean Elder
1-4

197-Cage Dye
3-5

285-Michael McVay
3-6

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March 23

3/23/2021

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29 days till April 21st #Day1

“You want your opponent to think you are a lunatic or robot. Or, a combination of both” ~Steve Fraser

https://njcaawrestlingcb.com

Buckle down and focus on what you need to to do to achieve your goals.

Consistency is key. Show up to practice everyday and “pound the rock”. Pick 2-3 skills you need to focus on and continuously develop your Individual Game Plan (IGP).

Need better conditioning?

Push yourself during drills
Sprint harder
Workout with someone who is stronger
Do extra work outside of 3-5pm

Need better technique?

Ask a teammate for help
Ask a coach for help
Focus on 1-2 takedowns and drill HIGH REPS

Need a better attitude?

Read a book
Write down your goals
Talk to yourself positively
Quit feeling sorry for yourself

Seeds do not matter. Step into the ⭕️ and compete 🔥

You want your opponent to think you are a lunatic or robot. Or, a combination of both. ~Steve Fraser

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March 22

3/22/2021

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COVID TESTING
2-6pm
M-W-F

3:00pm

Coach MacKenzie will open balcony at 3pm

Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

My father’s birthday
Championship taper
Friday night set up
Saturday clean up

We will set up gym Friday night at 8pm (after volleyball practice)

Pre-Combat

Hawkster warm up

Shadow Drill Match
3-2-2-SV-TB-SV-UTB

Domination Drill

Slow Leg Returns

#1 & #2 takedown 50 reps (25/25)...10m

Combat

30m-spar/drill/combat

Post-Combat

AMRAP

Sprints

4:45pm

Next up...

Whizzer Open
Saturday, March 27

We will set up gym Friday night at 8pm (after volleyball practice)

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March 16

3/16/2021

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3:00pm

Coach MacKenzie will open balcony at 3pm

Set up/mop mats
Begin warm ups at 3:25pm

Pre-Combat

vs.Collar Tie

Collar Tie Elbow block Fight Inside
Collar Tie Elbow bump
Collar Tie Elbow In/Elbow out
Collar Tie Straight Arm Post
Collar Tie Baseball Grip Clear

AMRAP

Push ups
Sit ups
Burpees

Partner Workout

Green Bands

Combat

20m-Grind Match

Post-Combat

Big 10

Sprints

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March 15

3/15/2021

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COVID TESTING
M-W-F
2-6pm

3:00pm

Coach MacKenzie will open balcony at 3pm #mandatory

Set up/mop mats
Begin warm ups at 3:25pm

Pre-Combat

Collar tie drill
1. wrist roll
2. elbow pass
3. 2 on 1
4. Russian pull
Fake & snap
Cradle

Must break opponent down to his far hip for TD

Short offense vs FHL

Side step, bounce & drag

Tom Brands

2 arms on 1 side

Combat

20m-spar/drill/combat

Situations

Short offense
FHL
Head Inside SL
Head Outside SL

Post-Combat

#1 takedown 50 reps
#1 pinning combo 50 reps
#1 escape 50 reps

Next up...

Whizzer Open
Saturday, March 27

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March 8

3/8/2021

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COVID TESTING
M-W-F
2-6pm

Early Birds...

Coach Favot will open weight room at 2pm

30 pull ups

Pre-Practice Speech

How was your conditioning? What worked? What almost worked? What worked against you?

Hawks Invite
Set up gym Friday night
Pound the rock
4 weeks till MCCAA
5 weeks till GLD

Pre-Combat

Hawks Fitness Testing
W1-Tests
W2-Counts
-alternate
3m

burpees
push ups
sit ups
squats

Add up total number of reps & break your old record

Shadow Drill Match
3-2-2-SV-TB-SV-UTB

#1 & #2 takedown 50 reps (25/25)...10 minutes
#1 & #2 escape 50 reps (25/25)...10 minutes

Push yourself and your teammate

Green bands

Partner Workouts
W1-Sit out & hip heist
W2-100 jump ropes

Drill Match
3-2-2-SV-TB-SV-UTB

Combat

4-4-4-SV-TB-SV-UTB

Post-Combat

Sprints
Burnouts
Coach Priebe laps

Next up...

Hawks Invite
Saturday, March 13

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March 4

3/4/2021

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COVID TESTING
M-W-F
2-6pm

Early Birds...

Coach Favot will open weight room at 2pm

3:00pm

Coach MacKenzie will open balcony at 3pm #mandatory

Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

Bring food & drinks for Saturday
$10 food allowance
Pratice is for coaches. Competition is for athletes
Clean up technique #yellow

Pre-Combat

Hawkster warm ups

3 Rules

Never take a bad shot
Never allow a Go Behind
Never forget rule #1

Avoid the quicksand

Steering wheel drill

Defese FIRST
Push/Pull/Re-direct

Rutgers Set-ups

Chop & Pop
Swing & Pull
Wrist grab

Counter-offense

Snap, Spin, Score
Go Behind from knees

SL defense

Russian spin out

*Bottom

Eyes on whistle
Stieber Knee slide

*Top

Leg rider offense

Bent Leg Turk
1. Wabash
2. Can opener
Safe leg
1. Facelift
2. Head & Arm
Re-route vs Hip Smash

Combat

Offense/Offense
Offense/Defense
Defense/Offense

What does Tom Brady do?

Post-Combat

50 reps-(25/25)...Bent Leg Turk
50 reps-(25/25)... Facelift
50 reps-(25/25)...Tilt series

Gorilla Jumps

Daron Cruickshank-UFC

Next up...

Saturday, March 6
Muskegon Duals
6:30am Bus Time

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March 3

3/3/2021

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COVID TESTING
M-W-F
2-6pm

Pre-Practice Speech

M-T-W #Red
Th #Orange
F #Yellow
H2H for seeding

Technique will be saved for Thursday & Friday

March 1st rankings: tied for #19

Every night I want you to rate practice on a scale of 1-10 & text me (M-T-W only).

10= insanely difficult
1= too easy

I’m trying to figure out how to plan a “8 or 9” 🔥

Th & F should be technical #orange #yellow

Pre-Combat

Combat

11m-TD’s only Grind Match

11m-T/B only Grind Match

Post-Combat

Sprints

Burnouts

Coach Priebe Laps

Next up...

Saturday, March 6
Muskegon Duals
6:30am Bus Time

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<<Previous

Early Birds...

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

4:45pm

When:

TimeLine

Agenda

Challenge Matches

NJCAA Championships

125-Aseel Almudhala​8-0

133-Jake Campbell​1-1

141-Shakaleb Nicholson​6-5

149-Elijah Kidder​5-7

157-Gabriel Lee​3-7

165-Logan Valente​3-7

174-Vaughn Petty​7-5

184-Dean Elder​1-4

197-Cage Dye​3-5

285-Michael McVay​3-6

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

4:45pm

Next up...

3:00pm

Pre-Combat

Combat

Post-Combat

3:00pm

Pre-Combat

Combat

Post-Combat

Next up...

Early Birds...

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Next up...

Early Birds...

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Next up...

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Next up...

Coach MacKenzie

Archives

Categories

125-Aseel Almudhala
8-0

133-Jake Campbell
1-1

141-Shakaleb Nicholson
6-5

149-Elijah Kidder
5-7

157-Gabriel Lee
3-7

165-Logan Valente
3-7

174-Vaughn Petty
7-5

184-Dean Elder
1-4

197-Cage Dye
3-5

285-Michael McVay
3-6