M-W-F
2-6pm
Early Birds...
30 pull ups
Pre-Practice Speech
- Hawks Invite
- Set up gym Friday night
- Pound the rock
- 4 weeks till MCCAA
- 5 weeks till GLD
Pre-Combat
W1-Tests
W2-Counts
-alternate
3m
- burpees
- push ups
- sit ups
- squats
3-2-2-SV-TB-SV-UTB
#1 & #2 escape 50 reps (25/25)...10 minutes
Push yourself and your teammate
W1-Sit out & hip heist
W2-100 jump ropes
3-2-2-SV-TB-SV-UTB
Combat
Post-Combat
Burnouts
Coach Priebe laps
Next up...
Saturday, March 13