3:00pm
- Doors open
- Set up/mop mats
- Begin warmups at 3:25pm
3:25pm
Pre-Practice Speech
Pre-Combat
This is a great drill to use as a dynamic warmup
3:00pm
3:25pmPre-Practice SpeechPre-CombatPosition study- Leg Rider Counters This is a great drill to use as a dynamic warmup Combat15m-Grinder Post-CombatRutgers Stand Up Outside Leg Swing Quadpod
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3:00pm
3:25pmPre-Practice SpeechPre-CombatBull Ride Drill Position Study- What are the two types of “Grind Ride”?
Tough on Top NEAR WRIST
Get on Top, stay on Top Combat10m-Grinders Post-Combat |
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