3:00pm
- Doors open
- Set up/Mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
Pre-Combat
Bull Ride Drill
Position Study- What are the two types of “Grind Ride”?
- Near wrist
- Cross wrist
Tough on Top
NEAR WRIST
- Spiral Breakdown
- Crowbar Drill
- Michigan Camp
- Post Across
- Keyhole Half
Get on Top, stay on Top
Combat
10m-Grinders
Post-Combat
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