 3:00pm
Pre-Practice Speech
I need to spend time with my kids on Halloween. I’m sure you understand. Coach Priebe is in charge today. Priorities
 Pre-CombatDynamic warm ups-15m FHL-5m 5&5’s Drill Matches
3m- 1st period Alternating takedowns w/hard cut 2m- 2nd period escape, takedown-repeat 2m- 3rd period Alternating takedowns w/hard cut 1m-OT ”Live” wrestle...takedowns only Combat7m-Grinder (x2) Post-combatConditioning w/Coach Priebe "I will exhaust myself with those who stand beside me for a cause greater than ourselves" -TEAM Creed Next CompetitionAdrian Invitational Saturday, November 2 HFC Van time is 5:45am sharp! Arrive 15 minutes early (5:30am)   3:00pm
Pre-Practice Speech
Pre-CombatDynamic Warm ups-15m & Essential Drills Re-shots-10m Counter offense-10m "Leg attacks" CombatOffense/Defense Offense/Offense Why did Gillman shoot? https://www.flowrestling.org/articles/6519446-frl-385-jbimar-went-three-and-why-did-thomas-gilman-shoot 30m-Grinder If wrestler escapes, he starts on Top If wrestler reverses, he continues to wrestle Post-CombatNext CompetitionAdrian Invitational Saturday, November 2 HFC Van time is 5:45am sharp! Arrive 15 minutes early (5:30am)   3:00pm
Pre-Practice Speech3pm Meeting insisde Varsity room with Steve Brown about Compliance
“Spar, drill, combat-repeat” #TheProcess Pre-CombatDynamic warm ups-15pm & Essential Drils Pressure Drill-5m ”Inside tie, leg attacks & FHL”
"Teach concept of Forward, Forward, Back" Breakdown Drill-5m ”Chop, spiral, tight waist ankle & seger” "Excellent condiioning drill & chain wrestling" Bullride Drill-5m ”ride em cowboy” "Fun way to learn how to ride hip-to-hip" Bulldog Drill-5m Single Leg Shot Recovery ”Sprawled single” "Essential skills to learn in extended single leg position" Combat7m-Shark Tank (Groups) 1m-Ride outs Post-CombatLeg rider counters
Next CompetitionAdrian Invitational Saturday, November 2 HFC Van time is 5:45am sharp! Arrive 15 minutes early (5:30am)  No Practice Today (Friday)As a reminder, there will not be practice at HFC. W have many guys who are fighting off an injury. Rest up & enjoy your last long weekend off. Pre-season is almost complete and tournaments start the following weekend for individuals who make the Travel TEAM. Not everyone will travel every weekend. Are your 100%? November-Early Season
HFC Gear arrivedPlan on picking up your HFC Gear before practice on Monday inside Varsity room at 3:15pm  Practice Schedule Next week 3:00pm
Pre-Practice Speech
”Every champion was once a contender that refused to give up.” ~Rocky Balboa Pre-CombatDynamic Warm ups-15m Fury drill-10m Takedown, 2 mat returns & 3 stand ups "Excellent conditioning drill" Over, Under & Around-10m FHL, Leg attacks, 1pt takedowns "3 Basic ways to score takedowns" Combat7m-Grinders (x3) OT Post-CombatNext CompetitionAdrian Invitational Saturday, November 2   3:00pm
Pre-Practice SpeechSIP (Short Intense Practice) It's Wrestling Wednesday High School Schedule Recruiting Pre-CombatDynamic Warm up-15m Hands-on drill-10
Demon drill-10m
Combat"Easy in, Hard out" SL, HC, DL 30m-Grinder Learn how to finish takedowns from sprawled/extended position Post-CombatNext CompetitonAdrian Invitational Saturday, November 2 HFC Van time is 5:45am sharp! Do not be late because we will leave you behind.   3:00pm
Pre-Practice SpeechWhat is The Process? Spar, Drill, Combat-repeat Spar=unstructered, autonomy, inderpendent, 75% intensity Drill-structured & scripted, dependent Combat="Live" Wrestling, 100% intensity Take ownership of your own conditioning. "Throw yourself into the fire" #compete Pre-CombatDynamic Warm ups-15m Fury Drill-10m Takedown, 2 mat returns & 3 stand ups "Excellent conditioning drill" Over, Under & Around-10m FHL, Leg attacks, 1pt takedowns "3 Basic ways to score takedowns" CombatTop/Bottom Tuesday! If wrestler escapes, he goes on Top If wrestler reverses, he wrestles from Top 3 tap starts... Drill or spar thru the position... Top/Bottom/Out 3-man Groups 1m goes Post-CombatConditioning AMRAP (as many reps as possible) 3m 10 push ups 10 sit ups 10 burpees 2m 10 Dive bombers 10 In & outs 2m Forearm plank OT ??????? "I will exhaust myself with those who stand beside me for a cause greater than ourselves" -TEAM Creed  Next CompetitionAdrian Invitational Saturday, November 2  3:00pm
Pre-Practice Speech
"Win and lose with class"  Pre-CombatDynamic Warm up-15m Hands-on drill-10m
Demon Drill-10m
"Handfight to your opponent's legs, head & body" Combat10m Grinder (x3) OT Sudden Victory 1m-Ride outs
Post-CombatConditioning 100 Burpees 100 Push ups 100 Sit ups 300 reps as a TEAM! Next CompetitionAdrian Invitational Saturday, November 2   Wrestle-offsSunday’s Agenda 5pm-Doors open 5:05pm-Set up mat 5:15pm-Weigh-In 5:30pm-Rules meeting 6:30pm-Singlets, headgear 6:35pm-warm ups 7pm-Wrestle-offs The purpose of the rules meeting is to learn the differences between MHSAA & NCAA. The purpose of the scratch weigh-in is to get your body prepared for season. The purpose of the Wrestle-offs is to get used to collegiate officiating. Bring workout clothes & extra singlets. #MANDATORY |
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