3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Progress Reports #3???
- How many matches to win Adrian Invitational? 4
- What is collegiate rule for maximum amount of matches in one day? 6
- What teams will be at Adrian Invitational?
”Every champion was once a contender that refused to give up.” ~Rocky Balboa
Pre-Combat
Takedown, 2 mat returns & 3 stand ups
"Excellent conditioning drill"
FHL, Leg attacks, 1pt takedowns
"3 Basic ways to score takedowns"
Combat
OT
Post-Combat
Next Competition
Saturday, November 2