Early birds...
Coach Favot will open weight room & balcony at 2pm.
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
- What is the #1 takedown in the world? Single leg
- What happens after 2 stalling calls? Gorilla Jumps
- Hawks Training Principles
- "I will challenge my teammates to be the best and I expect my teammates to challenge me"
- Slow down! Develop your wrestling first...
Pre-Combat
5m-Singles & Doubles to Seatbelt series
Technique speed while learning new maneuvers
5m-SL vs. Shin block
- Barzegar
- Bobby Douglas
- Seatbelt to bodylock
5m-SL from Feet (elevated)
- Knee press
- Knee pull
- Hitchhiker trip
- Neck pull
- Penn State
Combat
College match
3-2-2(x2)
Loser does 20 push ups
3-2-2(x2)
Loser does 20 push ups
Success starts with believing in yourself.
I know my wrestlers are in shape, when they win in Overtime.
The Single leg is the #1 takedown in the world.
Post-Combat
7m
30 reps each
30 reps each
- Push ups
- Sit ups
- Jumping Jacks
- Burpees
4:45pm
Showers are mandatory
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