Early birds...
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
- Workload is increasing (Orange)
- ”Live” wrestling is increasing
- What happens after 2 stalling calls? Gorilla jumps
- Hawks Training Principles
- ”I will not cheat the grind”
- READ: Are you a potato or egg?
Pre-Combat-3:50pm
Combat4:00pm
2-2-2(x2)
Loser does 20 push ups
- Shoulder pummel
- Toe trip
- Seatbelt to bodylock
- Barzegar
- Bobby Douglas
Post-Combat-4:35pm
Countdown timer
7m or less
#MatchSpeed #SpeedWork #Hustle
consequence: countdowns 25-24-23-22...