Blog Archives

November 22

11/22/2019

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3:00pm

Doors open
Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

SIP
Drills, Drills, Drills,
Introduce Quick Drills
Weigh-in after practice

Pre-Combat

Combat

Drill Match
3-2-2
1st period-alternating takedowns w/hard cut
2nd period-Stand up, takedown, escape, repeat
3rd period-alternating takedowns w/hard cut
Overtime-"Live" takedowns only

30s goes
FHL
SL from mat

Post-Combat

W1-100%
W2-50%
-Alternate
-2m goes
-1m goes
-30s goes

Getting into it!

Spin drill
Handfight
1. Wrist
2. Underhook
3. 2 on 1
4. Inside tie
5. Standing FHL
6. Mixed

leg attacks (Primary)

SL-Knee press
SL-Uppercut trip
Football tackle
SL-Penn State
SL-Barzegar/Reverse Barzegar
SL-Navy
SL-Dump
DL-Lifts
HC-Changeoff/Crackdown
Fireman carry's
Outside Fireman carry's (NAFL)

Non-shooting (Secondary)

Ankle Pick
Slide-bys/Ducks/Drags

Top Position

Breakdown-Half nelson
Breakdown-Hammerlock
Breakdown-Crossface
Breakdown-Chick wing
Breakdown-Cradle

Bottom Position

Stand up-knee slide
Stand up-tripod
Stand up (belly)

Counter offense

Re-shots
Downblock & score

Next Competition...

Olivet Duals
HFC Van time is Saturday morning at 7:15am!
(arrive 15 minutes early)
Day trip

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November 21

11/21/2019

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3:00pm

Doors open
Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

TEAM meeting inside Varsity room
HFC Transportation policy
Overtime matches? (4-0)
Earyl Season (November)
Enhanced Drivers License (New York)
Banged up bodies/heal
Thanksgiving Week

Pre-Combat

Position Study
Bad Shot Recovery

John Smith
Extensions
Drives
Backside
Circle, pull, step
Split the middle (Iranian)

Position Study
Riding

Spiral
Natural Handles
On toes
Underhooks
Grind ride part one

Combat

7m-Sparring

75% Intensity
No explosive movements
Chain wrestling

Post-Combat

High-Lows

Handfighting
1. High Knees
2. Foot Fires
Stance & Motion
1. High Knees
2. Foot Fires
Leg attacks (no finish) & Bodylocks
1. High Knees
2. Foot Fires

Next Competition...

Olivet Duals
HFC Van time is Saturday morning at 7:15am!
(arrive 15 minutes early)
Day trip

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November 14

11/14/2019

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3:00pm

Doors open
Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

Travel TEAM Statements
Pack lightly
Inside hotel room at 10pm (10:30pm Lights out!)
Business Trip
Wake up 6am
Hotel Lobby at 6:15am

Pre-Combat

Hawkster Warm ups-15m

OYO's-30m

Neutral
Top
Bottom
Leg rider counters

Sign of a healthy college program

Combat

7m-Grinder

Post-Combat

Star Drill

Review & continue

Fury Drill

Takedown
1. Stand up
mat return
1. stand up
mat return
1. Stand up- cut away

Hands-on Drill

Takedown
Hard cut
Alternate

Demon Drill

1pt-FHL
1pt-Bodylock
1pt-Elevated SL, HC, DL

Re-shot Drill

Stance & Motion Drill

Next Competition...

Trine Invitational
HFC Van time is Friday at 3:30pm

Integrity= "you do what you say you will do"

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November 11

11/11/2019

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3:00pm

Doors open
Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

What went right? What went wrong? How was your conditioning?
Get better every weekend
IGP
#1 takedown?
Evaluations
"Get rid of technique that doesn't work"

Pre-Combat

Dynamic Warm ups-15m

Position Study
Top/riding

Position Study
Single leg

Shoulder pummel
Toe trip
Elevated SL
Knee press/pull
Head pull
Uppercut trip

Position Study
FHL

Shuck
Head in the hole
- Hip
- Near ankle
Bounce & drag
Tom Brands

Who has the best snap down? Standing FHL?

Demon Drill (ASW)
1pt-FHL
1pt-Elevated SL, DL, HC
1pt-Bodylock

Why do we do Demon Drill?

Combat

7m-Sparring

Top/Bottom/Out
Groups of 3

Post-Combat

#1 takedowns-50 reps

200 reps per week #Goal

Next Competition

Trine Invitational
HFC Van time is Friday at 3:30pm. Overnight trip!

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November 7

11/7/2019

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3:00pm

Doors open
Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

H2H
NCD seeding
Ben McMullen Open
NJCAA
Travel TEAM Statements

Pre-combat

Dynamic warm ups-15m

Review
Seatbelt

From the mat & neutral
Knee pummel

Position study
Single leg

Dump
Barzagar
Reverse Barzagar
Navy

Re-Shots

Over
Under

Counter-offense

Drill Match

Constant contact
Match speed

3m-1st period
Alternate takedowns w/hard cut

2m-2nd period
Stand up, takedown-repeat

2m-3rd period
Alternate takedowns w/hard cut

1m-OT
"Live" wrestling takedowns only & situations

Combat

Situations & "Live" go's

Crackdown
Crosswrist
Nearwrist
Crossface
SL
HC
Underhook
2on1
FHL

Post-Combat

Leg rider counters

FHL

Bulldog Drill
"Single Leg Shot Recovery"

Next Competition

Ben McMullen Open
Saturday, November 9
Overnight Trip! HFC Van time is Friday at 3:30pm

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Novmeber 6

11/6/2019

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TEAM Photo

Wednesday, November 6
3pm

Wear HFC Top/Bottom warm ups

Dynamic Warmups

Get your motor started!

60m-Grinder

SIP

Drill Matches
3m-Alternating takedowns w/Hard cut
2m-Stand up/takedowns
2m-Alternating takedowns w/Hard cut
1m-OT- 9 "Live" Wrestling situations

OT Situations

Takedowns only
Crackdown
Crosswrist
Nearwrist
Crossface
SL
HC
Underhook
2on1
FHL

Next Competition

Ben McMullen Open
Saturday, November 9

HFC Van time is Friday at 3:30pm. Overtnight trip!

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November 4

11/4/2019

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3:00pm

Doors open
Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

What went right? What went wrong? How was your conditioning?
Monday's=fix mistakes
Evaluations

”Focus on the process rather than outcomes (wins/losses)”

The PROCESS:
Spar (unstructured)
Drill (structured)
Combat (100%)
-repeat

Throw yourself into the 🔥 #compete

Always keep a Positive Athletic Attitude #PositiveInfinity

Failure can make you stronger #BeResilient

REMINDER
TEAM photo
Wednesday, Novmeber 6
3pm
Wear HFC Top/Bottom warm ups

Pre-Combat

Dynamic warm ups-15m
...Always lead by wrestler
#PeerLeadership

Position study

Evaluations

Counter-offense
Re-shots
2nd Efforts (Plan B)
Seatbelt series
IGP

“Get rid of technique that doesn’t work”

Essential Drills

Reshot-10m
Leg rider counters-10m
FHL-5m
Bulldog-5m

Combat

Conditioning FIRST
10m-Grinder

”I will exhaust myself with those who stand beside me for a cause greater than ourselves”-TEAM creed

***
Perform the Skill very well, at speed, under fatigue and under pressure consistently in competition conditions.
#PerformancePractice

Post-Combat

Essential Drills

Fury Drill-10m
Over, Under & Around-10m

Next Competition

Ben McMullen Open
Saturday, November 9

HFC Van time is 3:30pm on Friday. Overnight trip!

Listen to Podcast (click pic)

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November 1

11/1/2019

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3:00pm

Doors open
Set up/mop mats
Begin warm ups at 3:25pm

Pre-Practice Speech

It's Time!
Weigh-in after practice w/Coach
HFC Van time is 5:45am sharp! Be 15 minutes early (5:30am)

Early-Season Evaluations

Conditioning
Hustle back to Center
Sportsmanship
Aggressiveness

"What do winners do?"
#November

Pre-Combat

Dynamic warm ups-15m

OYO

Neutral
Top
Bottom

OYO= On your own
College Wrestling
Teach Indepence
Maturity
Take ownership of your training
Sign of a healthy program

The Way-Rudis podcast with Cary Kolat
https://therudis.com/the-way-episode-number-23-doing-it-on-your-own/

Combat

7m-Grinder

Post-Combat

#1 Takedown-50 reps

Weigh-In after practice

Weigh-In

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Newsletter #5-November

11/1/2019

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Hawks Wrestling System

November=Orange
Early Season
1. Periodization
2. Essential Drills
3. Medium Volume/Medium Intensity
4. 60m-Grinders (SIP)
5. 15m-Position Study per practice
6. Evaluations

Alphabet Soup

SIP (Short Intense Practice)
IGP (Individual Game Plan)
H2H (Head-to-Head)
NCD (North Central District)
NJCAA (National Junior College Athletic Association)

NCD Teams

Michigan, Indiana, Illinois

November is Early Season

Monday's

Technical/Position Study
Fix Problems from Saturday's

Sparring/Combat
IGP
Conditioning

Wednesday's
Dynamic Warm ups
60m-Grinder
SIP

Tuesday's & Thursday's

Essential Drills (ASW)
Offense/Defense
Offense/Offense

Sparring/Combat
IGP
Conditioning

Friday's
Travel at 3:30pm
HFC Van in Parking lot #10
Lights out-10pm
Wake up-6am

Saturday's
Tournaments in November

Adrian
Ben McMullen (NCD)
Trine
Olivet

"Throw yourself into the fire" #compete

Picture Day

REMINDER
TEAM photo
Wednesday, Novmeber 6
3pm
Wear HFC Top/Bottom warm ups

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3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Next Competition...

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Next Competition...

Weigh-In & Out

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Next Competition...

Weigh-In & Out

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Next Competition

3:00pm

Pre-Practice Speech

Pre-combat

Combat

Post-Combat

Next Competition

TEAM Photo

Dynamic Warmups

60m-Grinder

Next Competition

Weigh-In & Out

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Next Competition

Listen to Podcast (click pic)

Weigh-In & Out

3:00pm

Pre-Practice Speech

Pre-Combat

Combat

Post-Combat

Weigh-In after practice

Hawks Wrestling System

November is Early Season

Picture Day

Coach MacKenzie

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