Novmeber 6

TEAM Photo

Wednesday, November 6
3pm

​Wear HFC Top/Bottom warm ups

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Dynamic Warmups

Get your motor started!

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60m-Grinder

SIP

Drill Matches
3m-Alternating takedowns w/Hard cut
2m-Stand up/takedowns
2m-Alternating takedowns w/Hard cut
1m-OT- 9 "Live" Wrestling situations

OT Situations

1. ​Takedowns only
2. ​Crackdown
3. Crosswrist
4. Nearwrist
5. Crossface
6. SL
7. HC
8. Underhook
9. 2on1
10. FHL

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Next Competition

Ben McMullen Open
Saturday, November 9

​HFC Van time is Friday at 3:30pm. Overtnight trip!

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