Blog Archives

January 29

1/29/2018

Pre-practice Speech

Attendance at CHAMPS is mandatory!
Attendance at Class is mandatory!

CHAMPS is in Building K (room 14)

Santos Alvarez
Martin Bustos
Brandon Garcia
Robert Jewell
Colin McFarland
Dominic Mancina

Excused from CHAMPS
Anmar Al-Abolidi
Hunter Lajiness

Better Stance

6 inches-chest over knee
Circle & Stalk
1. Circle towards back leg
2. Reach w/Back leg hand

Lines of Defense

Head
Hands
1. Down block
2. Cross block
Hips
Knee sprawl
Sprawl
Funk rolls

Knee slap game
Toe tag game

How to Sprawl

Hip down
Square up
Circle
Attack leg

Re-shots

Over
Under

Offense/Offense
Offense/Defense

Underhooks are important!

Next competition...

Laker Classic
Saturday, February 3

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January 18

1/18/2018

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Pre-practice Speech

January is the most difficult month
Tough times don't last. Tough people do.
3 weeks until North Central District

Quick drills

Head trapped in middle/draped over
Rear standing position
1. 1pt Escape
2. 2pt Reversal
3. 5pt Roll
Seal off-rotate-stand up
Switch (changeover)
1. 2pt
2. 1pt
3. opposite
SL finish from mat

100 Stand ups in 17m
100 Mat returns in 17m
100 TD's in 17m

Combat

Shark tank
Ride-outs

Conditioning
50 push up
50 Burpees

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January 15

1/15/2018

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Pre-practice Speech

Practice is mandatory
CHAMPS is mandatory
Wrestling season is a grind. Embrace it.
Only 3 tournaments left before Districts

Learn how to struggle
Learn how to survive
Learn how to live

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward".
Martin Luther King