- SL Drive (head up)
- SL Extensions (hands locked)
- HC Drive (knee pound)
- DL Lifts
- HC pop
- Chop left, Chop right
- Stand up exercise
- Sit out, back pressure, hip heist
- Crowbars-wrist ride
- Tilt left, Tilt right
- Mat returns
Oklahoma Functional drills
Video is long, but will give you a better idea of what we are trying to accomplish.
What is your #1 TD?
What is your #2 TD?
Every TD needs a Plan B
ex. SL to seatbelt
ex. SL to underhook
ex. SL to bodylock
Believe in yourself
Believe in our schedule
#HawksWrestlingSystem