Early Birds...
Coach Favot will open weight room & balcony at 2pm for wrestlers who want extra work.
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
Selsun Blue medicated shampoo helps prevent ringworm. A few Hawks have ringworm, so they will do cardio inside weight room & avoid skin to skin contact with teammates.
3 main parts to practice
Tudor Bompa wrote "Periodization Training for Sports"... Don't buy it. I will give you the cliff notes. Practices need to change from time-to-time to help athletes stay fresh.
Coaching is the art & science of "Volume vs Intensity"
#Yellow #Orange #Red
Hawk Training Principles
3 main parts to practice
- Pre-Combat
- Combat
- Post-Combat
Tudor Bompa wrote "Periodization Training for Sports"... Don't buy it. I will give you the cliff notes. Practices need to change from time-to-time to help athletes stay fresh.
Coaching is the art & science of "Volume vs Intensity"
#Yellow #Orange #Red
Hawk Training Principles
3:25pm
Hawkster warm ups
15m
15m
- jogging
- tumbling
- 1pt takedowns
- Tilts
- Botttom Solo Drills
Pre-Combat
"I will strive to perform wrestling skills very well, at speed, under fatigue and under pressure consistently in competition conditions"
HTP #6
HTP #6
Combat
Mini-matches
2-1-1 (x3)
Losers do 20 push ups
2-1-1 (x3)
Losers do 20 push ups
Post-Combat
Countdowns
15-14-13...
"I will exhaust myself with those who stand beside me for a cause greater than ourselves"
HTP #3
15-14-13...
"I will exhaust myself with those who stand beside me for a cause greater than ourselves"
HTP #3
5:00pm
Showers are mandatory
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