Early birds...
Coach Favot will open the weight room & balcony if you want extra work.
3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Meet outside gym on building G side
3:25pm
Hawkster warm up lead by sophomore
15m
15m
- jogging
- tumbling
- 1pt takedowns
- Tilts
- Bottom shadow wrestling
Full body stretch ⭕️
3:45pm
Lower weights
Upper weights
weight room/technique
25m
Upper weights
weight room/technique
25m
Rutgers knee slide
Outside leg swing
- karate chop
- crossover
- open up/elbow back
- knee slide
- power position
Outside leg swing
- karate chop
- crossover
- outside leg swing 1
- outside leg swing 2
- stand up short
- hip heist
The majority of top wrestlers will chop #vsChop
Conditioning
countdowns 15-14-13-12....
countdowns 15-14-13-12....
5:00pm
Showers are mandatory
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