3pm
Doors open
Set up/mop mats
Practice is mandatory
CHAMPS is mandatory
TODAY IS PICTURE DAY. WEAR KHAKI'S AND 1/4 ZIP. BRING YOUR NEW GEAR.
Doors open
Set up/mop mats
Practice is mandatory
CHAMPS is mandatory
TODAY IS PICTURE DAY. WEAR KHAKI'S AND 1/4 ZIP. BRING YOUR NEW GEAR.
Pre-Practice Speech
"The mat is a mirror to your life. How you act & react during competition and practice is how you will behave in your personal life."
"The mat is a mirror to your life. How you act & react during competition and practice is how you will behave in your personal life."
80/50 Drills
Easy In/No finish
3 & 3
Easy In/Hard finish
2 & 2
Hard In/Hard finish
1 & 1
Easy In/No finish
3 & 3
Easy In/Hard finish
2 & 2
Hard In/Hard finish
1 & 1
Oklahoma Functional Drills
Oklahoma Functional drills
Video is long, but will give you a better idea of what we are trying to accomplish.
- SL Drive (head up)
- SL Extensions (hands locked)
- HC Drive (knee pound)
- DL Lifts
- HC pop
- Chop left, Chop right
- Stand up exercise
- Sit out, back pressure, hip heist
- Crowbars-wrist ride
- Tilt left, Tilt right
- Mat returns
Oklahoma Functional drills
Video is long, but will give you a better idea of what we are trying to accomplish.
Situations
- SL from knees
- Between legs, draped over locked around waist
- HC from knees
- Crackdown legs split on inside
- FHL-both hands behind back
- Favorite turk
- Favorite Pin
Conditioning
Down & Back sprints
1-2-3-3-2-1
Down & Back sprints
1-2-3-3-2-1
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