November 1

3:00pm

Doors open
Set up/mop mats
CHAMPS is mandatory
Practice is mandatory

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Dynamic warm ups-12m

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Pre-Practice Speech
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1. First Competition
2. How was your conditioning?
3. How was your timing?
4. Adrian Invitational w/NCAA d3, NAIA
5. Rhythm will improve with more competition

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Coach's Notes

Robert-Elbow pass, SL
Devlen-New game plan
Defend leg riders
Importance of riding time in college
Santos Top performer
Hunter-Urgency
Position, Position, Position
Watch out for slide-by's
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Step-by-step
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1. Paint brush hands
2. Leg attack Defense
3. SL defense
4. New breakdown

​We will spend time on Counter offense (CNTR-O)

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Combat-30m
10m (x2)
1m Ride outs

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Conditioning w/Coach Youssef El-Sayed

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Next up...

Adrian Invitational