Technique
- "re-route"
- Ankle breakdown
FHL-Counters
- Circle into opponent/hand on hip
- from feet
- from knees
- Clear your chin first
- Sucker drag
- Kelly dump
Low lift
- Pop
- Cross ankle
- Stuff ankle
TechniqueLeg ride
FHL-Counters
Low lift
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3:00pm
Cycle 1Conditioning
Cycle 2Conditioning
Cycle 3Conditioning
Next Competition...Triton Open Saturday, December 8 This is an overnight trip. HFC Van time is Friday at 3:30pm. Also, this is our last competition for 1st semester. Next week is Final exams. |
Coach MacKenzieOur future... Archives
January 2023
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