3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Cycle 1
- Rambo Run
- College match (3-2-2)
- Neutral
- Top
- Bottom
Cycle 2
- 10 sprints
- 150 reps
- College match (3-2-2) + OT
- Leg rider counters
- Crab ride
Cycle 3
- Countdowns
- Ride-outs
- Downblock & score
- Hands-on drill
Next Competition...
Saturday, December 8
This is an overnight trip. HFC Van time is Friday at 3:30pm.
Also, this is our last competition for 1st semester. Next week is Final exams.