January 10

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3:00pm

• Doors open
  
• Set up/Mop mats
  
• ​Begin warm ups at 3:25pm
  

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3:25pm

Jump ropes

Partner workout

Stance and motion

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Pre-Combat

7-7-7’s

Star drill

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Combat

1m-goes x8

Tie-Breaker

Situations

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Post-Combat