January 10

1/10/2023

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3:00pm

Doors open
Set up/Mop mats
Begin warm ups at 3:25pm

3:25pm

Jump ropes

Partner workout

Stance and motion

Pre-Combat

7-7-7’s

Star drill

Combat

1m-goes x8

Tie-Breaker

Situations

Post-Combat

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Coach MacKenzie

Our future...

Henry Ford College (NJCAA)
Est. 2017

Vision:
First Choice, Best Choice for JUCO Wrestling in Wayne County
...A program of Value

Mission:
Our mission is to provide a positive experience for student-athletes who are Future Driven to earn a degree, grateful for a 2nd chance to wrestle and humble enough to be coached

Values:
Future Driven
Grateful
Humble

Goals:
Post-Season Performance
Academic Achievement
National Recognition

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3 All Americans
32 National Qualifiers
21 Scholar All Americans

Our past...

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Henry Ford College (NCWA)
Est. 2013
22 NCWA National Qualifiers
2 NCWA All-Americans
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University of Michigan-Dearborn (NCWA)
Est. 2010
National Champions
Marina Goocher-2016
Marina Goocher-2017
Marina Goocher 2018
Marina Goocher 2019