3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Pre-Practice Speech
Charter Bus
Wednesday 10pm
Last Covid testing is Tuesday, March 1st from 4-5pm
Pre-Combat—50 minutes
Combat
1m goes
- In-Over-Out
- Top-Bottom-Out
3:00pm
3:25pmHawkster warm up Pre-Practice SpeechTravel Reconciliation Charter Bus Wednesday 10pm Last Covid testing is Tuesday, March 1st from 4-5pm Pre-Combat—50 minutes5m-Jump ropes 5m-Partner Workout 5m-Stance and Motion 5m-Sparring 50 reps -Bent Leg Turk (25/25) > 10 minutes 50 reps-#1 & #2 Takedown (25/25) > 10 minutes 5m-Tech Fall Drill 5m-Reshots CombatGroups of 3 1m goes
Post-Combat50 reps-Bent Leg Turk (25/25) > 10 minutes 5m-Jump ropes
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3:00pm
3:25pmHawkster warm up Pre-Practice SpeechCliff Keen Arena Bent Leg Turk #Nasty D1 recruit sitting in bleachers Captain Push ups Pre-Combat—40 minutes5m-Jump Ropes 5m-Partner workout 10m-Quick Drills
10m-Star Drill
10m-Top/Bottom Drill CombatGroups of 3 2m goes
Post-CombatDemon Drill…aka Handfighting Green Bands 50 reps- Bent Leg Turk (25/25) < 10m 3:00pm
3:25pmHawkster warm up Pre-Practice SpeechPre-Combat—36 minutes***Captain push ups between each drill 6m-Jump ropes 6m-Partner Workout 6m-Stance and Motion 6m-Drill Match 6m-Tech Fall Drill 6m-Top/Bottom CombatGroups of 3 1m goes
Post-CombatGreen Bands Wall Walks Wheel Barrow Walks Sprints 3:00pm
Pre-Practice SpeechPost-Season Records: 0-0 Daron Cruickshank Story 3:25pmHawkster warm up Pre-Combat—63 minutes7m-Jump ropes 7mPartner work out 7m-Stance and Motion 7m-sparring 7m-Leg Attack Counters 7m-Rehots 7m-#1 & #2 Takedowns 7m-Tech Fall Drill 7m-Top/Bottom Drill Combat12m-Grinder Post-CombatWall Walks Sprints |
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January 2023
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