February 8

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3:00pm

• Doors open
  
• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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Pre-Practice Speech

Post-Season
Records: 0-0
​Daron Cruickshank Story

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3:25pm

Hawkster warm up

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Pre-Combat—63 minutes

7m-Jump ropes

7mPartner work out

7m-Stance and Motion

7m-sparring

7m-Leg Attack Counters

7m-Rehots

7m-#1 & #2 Takedowns

7m-Tech Fall Drill

7m-Top/Bottom Drill

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Combat

12m-Grinder

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Post-Combat

Wall Walks

Sprints

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