3:00pm
- Doors Open
- Set up mats
- Mop w/Bleach water
- Be ready to begin warm ups at 3:25pm
Weight management plans are posted on Roster page. Click on "OPC"
Pre-Practice Speech
- Welcome to Week 1 (of 22)
- Only 3% of HS wrestlers compete again
- First 2 weeks are most difficult
- DOMS (Ice & Ibuprofen)
- “How to Drill”
- Coaching Philosophy
- ”Volume vs Intensity”
- 120 minutes
- 3 parts to practice
- Pre-Combat
- Combat
- Post-Combat
What to bring
- Running shoes
- Wrestling shoes
- Jump rope
- Multiple T-shirts
- Sweatshirt/Sweatpants
- Towel
- Soap/Shampoo
Reading Assignment
“Great wrestlers make drilling an important component of their training”
Article Source: http://EzineArticles.com/7355977
Article Source: http://EzineArticles.com/7355977
Pre-Combat Drills- 50 minutes
Dynamic Warm up- 10 minutes
- Independent
- ”Get your motor started”
Light partner drills- 40 minutes
- OYO Takedowns
- OYO Tilts & Turns
- OYO Escapes & Reversals
Water Break- 5 minutes
Combat- 9 minutes
Mini-matches
- 1-1-1 (x3)
- Headgear is mandatory
Water Break- 5 minutes
Post-Combat- 50 minutes
Step-by-step instruction- 15 minutes
SL Finishes
SL Finishes
- Toe trip
- Elbow press
- Uppercut trip
- Barzegar
- Football tackle
Sparring- 20 minutes
- 75%
- No explosive movements
- Work from different positions
- Chain wrestle
- Help each other learn
- Scramble
Conditioning- 10 minutes
Countdowns 15-14-13...
Countdowns 15-14-13...
- Burpees
- Push ups
Cool Down- 5 minutes
- Slow static stretches as a TEAM
Showers are MANDATORY after practice!
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