February 23

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3:00pm

• Doors open
  
• Set up/mop mats
  
• ​Begin warm ups at 3:25pm
  

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3:25pm

Hawkster warm up

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Pre-Practice Speech

Travel Reconciliation
Charter Bus
​Wednesday 10pm
Last Covid testing is Tuesday, March 1st from 4-5pm

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Pre-Combat—50 minutes

5m-Jump ropes

5m-Partner Workout

5m-Stance and Motion

5m-Sparring

50 reps -Bent Leg Turk (25/25) > 10 minutes

50 reps-#1 & #2 Takedown (25/25) > 10 minutes

5m-Tech Fall Drill

5m-Reshots

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Combat

Groups of 3
1m goes

• In-Over-Out
  
• ​Top-Bottom-Out
  

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Post-Combat

50 reps-Bent Leg Turk (25/25) > 10 minutes

5m-Jump ropes

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