3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Hawkster warm up
Pre-Practice Speech
Cliff Keen Arena
Bent Leg Turk #Nasty
D1 recruit sitting in bleachers
Captain Push ups
Bent Leg Turk #Nasty
D1 recruit sitting in bleachers
Captain Push ups
Pre-Combat—40 minutes
5m-Jump Ropes
5m-Partner workout
10m-Quick Drills
- 1m goes w/Hard cut
- w/Varied Resistance
- Alternate
- SL
- DL
- HC
- SD
- Combo’s
10m-Star Drill
- 1m goes
- w/Varied Resistance
10m-Top/Bottom Drill
Combat
Groups of 3
2m goes
2m goes
- In-Over-Out
- Top-Bottom-Out
Post-Combat
Demon Drill…aka Handfighting
Green Bands
50 reps- Bent Leg Turk (25/25) < 10m
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