3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Hawkster warm up
Pre-Practice Speech
Pre-Combat—36 minutes
***Captain push ups between each drill
6m-Jump ropes
6m-Partner Workout
6m-Stance and Motion
6m-Drill Match
6m-Tech Fall Drill
6m-Top/Bottom
Combat
Groups of 3
1m goes
1m goes
- Top-Bottom-Out
- In-Over-Outr
Post-Combat
Green Bands
Wall Walks
Wheel Barrow Walks
Sprints
RSS Feed
