December 4

HENRY FORD COLLEGE WRESTLING

December 4

12/4/2018

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Technique

Leg ride

"re-route"
Ankle breakdown

FHL-Counters

Circle into opponent/hand on hip
1. from feet
2. from knees
Clear your chin first
Sucker drag
Kelly dump

Low lift

Pop
Cross ankle
Stuff ankle

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Coach MacKenzie

Our future...

Henry Ford College (NJCAA)
Est. 2017

Vision:
First Choice, Best Choice for JUCO Wrestling in Wayne County
...A program of Value

Mission:
Our mission is to provide a positive experience for student-athletes who are Future Driven to earn a degree, grateful for a 2nd chance to wrestle and humble enough to be coached

Values:
Future Driven
Grateful
Humble

Goals:
Post-Season Performance
Academic Achievement
National Recognition

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4 All Americans
34 National Qualifiers
22 Scholar All Americans

Our past...

****
Henry Ford College (NCWA)
Est. 2013
22 NCWA National Qualifiers
2 NCWA All-Americans
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University of Michigan-Dearborn (NCWA)
Est. 2010
National Champions
Marina Goocher-2016
Marina Goocher-2017
Marina Goocher 2018
Marina Goocher 2019

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December 4

Technique

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