7pm
Doors open
Set up/mop mats
Gear up for wrestling practice
We need to discuss game plan for Team pictures on Tuesday at 3pm.
Doors open
Set up/mop mats
Gear up for wrestling practice
We need to discuss game plan for Team pictures on Tuesday at 3pm.
Dynamic warm up-12m
jogging, tumbling, shooting lines, full body stretch
jogging, tumbling, shooting lines, full body stretch
Drill Session
Reshot-over
Reshot-under
Around-the-world
underhook
2 on 1
FHL-standing
Inside tie
Outside elbow
Baseball tie
Elbow pass
Reshot-over
Reshot-under
Around-the-world
underhook
2 on 1
FHL-standing
Inside tie
Outside elbow
Baseball tie
Elbow pass
Varied Resistance
-alternate
Plan B
Plan C
TD’s only
-alternate
Plan B
Plan C
TD’s only
Ride outs
1m
1m
Running routines
Jog/sprint
Buddy carries
Relay races
Jump rope
Jog/sprint
Buddy carries
Relay races
Jump rope
6 Catch Football
Pick 2 Teams
One Team starts w/Football.
If 6 catches are completed, team scores 1 point
If Ball is fumbled, possession goes to opposite team
If Ball is intercepted, it counts as 1 catch and team works for another 5 to score 1 point
Pick 2 Teams
One Team starts w/Football.
If 6 catches are completed, team scores 1 point
If Ball is fumbled, possession goes to opposite team
If Ball is intercepted, it counts as 1 catch and team works for another 5 to score 1 point
Cool down & Shower
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