3:00pm
Doors open
Set up/mop mats
Doors open
Set up/mop mats
Pre-Practice Speech
- Whizzer
- Set up Saturday 7pm
- HFC Radio Station
- Build game plan off #1 TD
Essential Drills
- Reshot-over
- Reshot-under
- Stand up exercise
- How to beat forward grinding pressure?
- Tripod-Knee slide
- Tripod-Stand up outside hand
- Tripod-Stand up inside hand
- Tripod-Granby
- Tripod-Changeover
- DL-Lift
- SL-Any finish
- SL-from mat
- HC-Changeoff/Crackdown
- #1 TD? 50x
Step-by-step
Leg rider CNTR-O
Bottom position
Leg rider CNTR-O
- Roll city
- Shake & bake
- vs Power half
- Hip heist
- Castover
- Crawl
- Swim off
- Throw off
Bottom position
- Keep base
- Swisher
- Square up
Sparring-20m
- 50-75%
- No explosive movements
- Positions
- Leg rider
- SL/HC/DL
- Tripod
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