Early birds...
Coach Favot will open weight room & balcony at 2pm for anyone who wants extra work.
3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Bring water bottles
- Bring headgear for Combat
- Aseel, Diante & Elijah will be in HFC commercial
3:25pm
Hawkster warm up lead by sophomore
18m
18m
- jogging
- tumbling
- 1pt takedowns
- Tilts
- Bottom shadow wrestling
- Big 3 (no finish)
Full body stretch ⭕️
Lower/Upper
Balcony/weight room
25m each
Balcony/weight room
25m each
Review
5m Grinder (x3)
- Rutgers stand up
- Outside leg swing
- Quadpod stand up
5m Grinder (x3)
5:00pm
Showers are mandatory
NJCAA Championship Singlet
Are you TOUGH enough to wear this singlet?
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