Early birds...
3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Meet outside of gym door facing building G for inspection. If you do not bring SOAP & TOWEL, you will be sent home.
3:25pm
12m
- 3m-jogging
- 3m-tumbling
- 3m-1pt takedowns
- 3m-Tilts
Groups
Lower weights
B.
Upper weights
- Weight room
- Balcony
- Gym
- Inside tie
- Underhook
- Russian
- SFHL
- SL
- DL
- HC
- Push ups
- Sit ups
- Burpees
captain push ups
1-1, 2-2, 3-3, 4-4, 5-5, 6-6, 7-7