October 26

Early Birds...

Coach Favot will open weight room & balcony at 2pm.

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3:00pm

• Set up/mop mats
• ​Begin warm ups at 3:25pm

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Pre-Practice Speech

Surprise #1

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Alpha Weigh-In
Tuesday, October 27
​4-5pm

Academics?
Progress Reports?
​What is Intersession?

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​Jackson College is announcing intercession classes December 21 – January 8, 2020. Our final grades will post December 20 and Steve Brown will not begin reviewing until December 21. 

This is an opportunity for students to get ahead or catch-up, but they need to know that they need the class before the December 21 start date.

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Jackson College is excited to announce the addition of a 3 week intercession! Students are limited to one course. Each class is 3 credits and classes were chosen based on the transferability. Financial aid cannot pay for classes. Classes run December 21 – January 8, 2021. The first day to register for intersession classes is November 16th. This is a great way to get ahead or get back on track!

Cost is still being finalized… It could run from $735-$980

ART 112 History: Renaissance-Present
BUA 121 Leadership
COM 240 Interpersonal Communication
HIS 211 Minority Groups in America
MUS 131 Understanding Music
SOC 231 Principles of Sociology
 

https://www.jccmi.edu/academics/intersession/

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NJCAA Eligibility Announcement

https://www.njcaa.org/general/2020-21/releases/20201022oueu7d

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3:25pm

Hawkster warm ups
15m

• jogging
• tumbling
• 1pt takedowns
• Tilts
• Bottom Solo Drills

Full body stretch

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Pre-Combat

​Leg rider counters-5m

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Hands-on drill-5m

• Alternate Takedowns
• Leg attacks only (Big 3)
• Hard cut

"Excellent conditioning exercise"

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Demon drill-5m

• 1pt- FHL
• 1pt- Bodylock
• 1pt- Rear standing
• 1pt- SL/HC/DL elevated​

​"Handfight to your opponent's legs, head & body"

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Combat

Mini matches
​1-1-1 (x3)

​Loser does 20 push ups

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Post-Combat

Neck bridges
​Bear Crawls
​Jogging

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5:00pm

Showers are mandatory

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