October 20

Early birds...

Coach Favot will open up weight room & balcony at 2pm for those who want extra work.

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3:00pm

• Doors open
  
• Set up/mop mats
  
• Begin warm up at 3:25pm
  

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Pre-Practice Speech

Alpha Weigh-In
Tuesday, October 27
4-5pm

1. Training should be addictive
2. ​Wrestle because you love it

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3:25pm

Hawkster warm ups
21 minutes (3m drills)

• jogging
• tumbling
• 1pt takedowns
• Tilts
• Bottom Shadow Wrestle
  • Knee slide/Sit out/Granby
• Bottom Partner Drills
  • vsChop
    • Rutgers Stand up/Outside leg swing 
    • Quadpod
• Big 3 (no finish)

Full body stretch ⭕️

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Lower/Upper
Weight room/Wrestling mat
​25m

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New

• Sit Out series (vsSpiral)
• ​Changeover series (vsSpiral)

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6m grinders (x3)

Grind Matches have 2 whistles: start & stop

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Conditioning w/Coach Priebe

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5:00pm

Showers are mandatory

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