October 22

Early birds...

Coach Favot will open weight room & balcony at 2pm for wrestlers who want more work.

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3:00pm

• Set up/mop mat
• Begin warm ups at 3:25pm

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Pre-Practice Speech

• Hawkster warm ups will grow to 45 minutes (or, more)
• Hawks Wrestling System (see matrix)
• Bruce Lee phase...What works & what doesn't
• Individual Game Plan (IGP)

REPETITION is the mother of skill and DISCIPLINE is your daddy.

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3:25pm

Hawkster Warm ups
​27m (3m goes)

• jogging
• tumbling
• 1pt takedowns
• Tilts
• Bottom solo drills
• Bottom partner drill
  • vs Chop
  • vs Spiral
• Big 3 (no finish)​
• Leg rider counters

​Full body stretch ⭕️

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4:00pm

Lower/Upper
Weight room/Wrestling room
​25m

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New

• ​Front Head Lock (FHL)
  

Circle to FHL #JohnReader
FHL snap down drill #BrentMetcalf

​#MichiganBoyz #MHSAA

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4:50pm

Conditioning

• 30 Jumping Jacks
• 30 Push up hold
• 30 Butterfly Sit ups
• 30 Burpees

​repeat

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5:00pm

Showers are mandatory

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Next...

Alpha Weigh-In
Tuesday, October 27
​4-5pm

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