Early birds...
Coach Favot will open weight room & balcony at 2pm.
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
3:25pm
Hawkster warm ups
36m (3m goes)
36m (3m goes)
- jogging
- tumbling
- 1pt takedowns
- Tilts
- Bottom Solo Dills
- vsChop
- vsSpiral
- Big 3
- FHL
- Leg rider counters
- Hands on drill
- Demon drill
5m grinder (x3)
4:00pm
Jan Lauer will be ready to administer Alpha
- Report to men’s locker room
- Shower
- Groups of 3 in varsity room
Wrestlers are free to go home after weigh-in
5:00pm
Showers are mandatory.
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