- January is the most difficult month
- Tough times don't last. Tough people do.
- 3 weeks until North Central District
- Head trapped in middle/draped over
- Rear standing position
- 1pt Escape
- 2pt Reversal
- 5pt Roll
- Seal off-rotate-stand up
- Switch (changeover)
- 2pt
- 1pt
- opposite
- SL finish from mat
100 Mat returns in 17m
100 TD's in 17m
- Shark tank
- Ride-outs
50 push up
50 Burpees