January 15

Pre-practice Speech

1. Practice is mandatory
2. CHAMPS is mandatory
3. Wrestling season is a grind. Embrace it.
4. Only 3 tournaments left before Districts

Learn how to struggle
Learn how to survive
​Learn how to live

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward".
Martin Luther King

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• Dynamic warm up
  
• 50/50
• Escapes/Reversals
• Leg rider defense
• Tilts/Turns
• Set ups/No finish
• ​Easy money

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#1 TD
​100 in 17 minutes

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Combat

Situations
​Shark Tank

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Next competition...

Alma Open
Saturday, January 20
​​
Friday Van time is 3:30pm

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