January 8

Pre-practice Speech

1. Practice is mandatory
2. CHAMPS is mandatory
3. Turn in Progress Reports

Al Hanke Invite
Elmhurst College
Saturday, January 13

This is an overnight trip. We depart on Friday at 3:30pm sharp!

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Head-to-head
Outside elbow
Wrist Pick

1. HC
2. DL
3. SL
   1. Turk Finish

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Turk

1. Trap heel to mat
2. Open hips up
3. Drop your inside  hip
4. Wrap head

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Rear standing position

1. Circle in front 
2. DL 
3. Turk finish

​Rear standing position

1. Opponent starts to break away
2. Circle in front
3. DL
4. Turk finish

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"Live" Situations

High vs Low
20s goes

Turk
20s goes

DL
Turn the corner & wrestle "Live"
Look for Turk finish
20s goes

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