November 21

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

• ​TEAM meeting inside Varsity room
  
• HFC Transportation policy
  
• Overtime matches? (4-0)
• Earyl Season (November)
• Enhanced Drivers License (New York)
• Banged up bodies/heal
• Thanksgiving Week

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Pre-Combat

Position Study
Bad Shot Recovery

• John Smith
• Extensions
• ​Drives
• Backside
• Circle, pull, step
• Split the middle (Iranian)

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Position Study
​Riding

• ​Spiral
• Natural Handles
• On toes
• Underhooks
• Grind ride part one

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Combat

7m-Sparring

• 75% Intensity
  
• No explosive movements
  
• ​Chain wrestling
  

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Post-Combat

High-Lows

1. Handfighting
   1. High Knees
   2. Foot Fires
2. Stance & Motion
   1. High Knees
   2. Foot Fires
3. Leg attacks (no finish) & Bodylocks
   1. High Knees
   2. Foot Fires

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Next Competition...

Olivet Duals
​HFC Van time is Saturday morning at 7:15am!
​(arrive 15 minutes early)
Day trip

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