November 7

3:00pm

• Doors open
• Set up/mop mats
• ​Begin warm ups at 3:25pm

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Pre-Practice Speech

1. H2H
2. ​NCD seeding
3. Ben McMullen Open
4. NJCAA
5. Travel TEAM Statements

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Pre-combat

Dynamic warm ups-15m

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Review
Seatbelt

• ​From the mat & neutral
• Knee pummel

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Position study
Single leg

• Dump
• Barzagar
• Reverse Barzagar
• Navy

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Re-Shots

• Over
• ​Under

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Counter-offense

• SL
• DL
• HC

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Drill Match

• Constant contact
• Match speed

3m-1st period
Alternate takedowns w/hard cut

2m-2nd period
Stand up, takedown-repeat

2m-3rd period
Alternate takedowns w/hard cut

1m-OT
"Live" wrestling takedowns only & situations

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Combat

Situations & "Live" go's

1. Crackdown
2. Crosswrist
3. Nearwrist
4. Crossface
5. SL
6. HC
7. Underhook
8. 2on1
9. FHL

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Post-Combat

Leg rider counters

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FHL

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Bulldog Drill
"Single Leg Shot Recovery"

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Next Competition

Ben McMullen Open
Saturday, November 9
Overnight Trip! HFC Van time is Friday at 3:30pm