3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- It's Time!
- Weigh-in after practice w/Coach
- HFC Van time is 5:45am sharp! Be 15 minutes early (5:30am)
Early-Season Evaluations
- Conditioning
- Hustle back to Center
- Sportsmanship
- Aggressiveness
#November
Pre-Combat
Dynamic warm ups-15m
OYO
The Way-Rudis podcast with Cary Kolat
https://therudis.com/the-way-episode-number-23-doing-it-on-your-own/
- Neutral
- Top
- Bottom
- OYO= On your own
- College Wrestling
- Teach Indepence
- Maturity
- Take ownership of your training
- Sign of a healthy program
The Way-Rudis podcast with Cary Kolat
https://therudis.com/the-way-episode-number-23-doing-it-on-your-own/
Combat
7m-Grinder
Post-Combat
#1 Takedown-50 reps
Weigh-In after practice
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