Newsletter #5-November

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Hawks Wrestling System

1. November=Orange
2. Early Season
   1. Periodization
   2. Essential Drills
   3. ​Medium Volume/Medium Intensity
   4. 60m-Grinders (SIP)
   5. 15m-Position Study per practice
   6. Evaluations
      

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Alphabet Soup

1. SIP (Short Intense Practice)
   
2. IGP (Individual Game Plan)
   
3. ​H2H (Head-to-Head)
   
4. NCD (North Central District)
   
5. NJCAA (National Junior College Athletic Association)​
   

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NCD Teams

1. Henry Ford (MI)
2. Muskegon (MI)
3. SC4 (MI)
4. Ancilla (IN)
5. Joliet (IL)
6. Harper (IL)
7. Triton (IL)

Michigan, Indiana, Illinois

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November is Early Season

Monday's

• Technical/Position Study
• Fix Problems from Saturday's

Sparring/Combat
​IGP
Conditioning

Wednesday's
Dynamic Warm ups
60m-Grinder
SIP
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Tuesday's & Thursday's

• Essential Drills​ (ASW)
• Offense/Defense
• ​Offense/Offense

​Sparring/Combat
​IGP
​Conditioning

Friday's
Travel at 3:30pm
HFC Van in Parking lot #10
Lights out-10pm
​Wake up-6am

Saturday's
Tournaments in November

1. Adrian
2. Ben McMullen (NCD)
3. Trine
4. ​Olivet

"Throw yourself into the fire" #compete

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Picture Day

REMINDER
TEAM photo
Wednesday, Novmeber 6
3pm
Wear HFC Top/Bottom warm ups

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