November 14

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

• Travel TEAM Statements
• Pack lightly
• Inside hotel room at 10pm (10:30pm Lights out!)
• Business Trip
• Wake up 6am
• ​Hotel Lobby at 6:15am

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Pre-Combat

Hawkster Warm ups-15m

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OYO's-30m

• Neutral
• Top 
• Bottom
• ​Leg rider counters

​Sign of a healthy college program

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Combat

7m-Grinder

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Post-Combat

Star Drill

Review & continue

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Fury Drill

1. ​Takedown
   1. Stand up
2. mat return
   1. stand up
3. mat return
   1. Stand up- cut away

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Hands-on Drill

1. Takedown
2. Hard cut
3. Alternate

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Demon Drill

1. 1pt-FHL
2. 1pt-Bodylock
3. 1pt-Elevated SL, HC, DL

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Re-shot Drill

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Stance & Motion Drill

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Next Competition...

Trine Invitational
HFC Van time is Friday at 3:30pm

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Integrity= "you do what you say you will do"

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