3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- What went right? What went wrong? How was your conditioning?
- Monday's=fix mistakes
- Evaluations
”Focus on the process rather than outcomes (wins/losses)”
The PROCESS:
Spar (unstructured)
Drill (structured)
Combat (100%)
-repeat
Throw yourself into the 🔥 #compete
Always keep a Positive Athletic Attitude #PositiveInfinity
Failure can make you stronger #BeResilient
REMINDER
TEAM photo
Wednesday, Novmeber 6
3pm
Wear HFC Top/Bottom warm ups
TEAM photo
Wednesday, Novmeber 6
3pm
Wear HFC Top/Bottom warm ups
Pre-Combat
Dynamic warm ups-15m
...Always lead by wrestler
#PeerLeadership
...Always lead by wrestler
#PeerLeadership
Position study
Evaluations
Counter-offense
Re-shots
2nd Efforts (Plan B)
Seatbelt series
IGP
“Get rid of technique that doesn’t work”
Evaluations
Counter-offense
Re-shots
2nd Efforts (Plan B)
Seatbelt series
IGP
“Get rid of technique that doesn’t work”
Essential Drills
- Reshot-10m
- Leg rider counters-10m
- FHL-5m
- Bulldog-5m
Combat
Conditioning FIRST
10m-Grinder
”I will exhaust myself with those who stand beside me for a cause greater than ourselves”-TEAM creed
***
Perform the Skill very well, at speed, under fatigue and under pressure consistently in competition conditions.
#PerformancePractice
10m-Grinder
”I will exhaust myself with those who stand beside me for a cause greater than ourselves”-TEAM creed
***
Perform the Skill very well, at speed, under fatigue and under pressure consistently in competition conditions.
#PerformancePractice
Post-Combat
Essential Drills
- Fury Drill-10m
- Over, Under & Around-10m
Next Competition
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