- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
- What went right? What went wrong? How was your conditioning?
- Monday's=fix mistakes
”Focus on the process rather than outcomes (wins/losses)”
Throw yourself into the 🔥 #compete
Always keep a Positive Athletic Attitude #PositiveInfinity
Failure can make you stronger #BeResilient
Wednesday, Novmeber 6
Wear HFC Top/Bottom warm ups
...Always lead by wrestler
2nd Efforts (Plan B)
“Get rid of technique that doesn’t work”
- Leg rider counters-10m
”I will exhaust myself with those who stand beside me for a cause greater than ourselves”-TEAM creed
Perform the Skill very well, at speed, under fatigue and under pressure consistently in competition conditions.
- Fury Drill-10m
- Over, Under & Around-10m
Saturday, November 9
HFC Van time is 3:30pm on Friday. Overnight trip!