November 11

3:00pm

• Doors open
• Set up/mop mats
• Begin warm ups at 3:25pm

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Pre-Practice Speech

1. ​What went right? What went wrong? How was your conditioning?
2. Get better every weekend
3. IGP
4. #1 takedown?
5. Evaluations
6. "Get rid of technique that doesn't work"

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Pre-Combat

Dynamic Warm ups-15m

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Position Study
Top/riding

• Star drill
• ​Flankers
• Grind ride part one
• Grind ride part two
• Natural handles

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Position Study
Single leg​

• ​Shoulder pummel
• ​Toe trip
• Elevated SL
• Knee press/pull
• Head pull
• Uppercut trip

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Position Study
FHL

• Shuck
• Head in the hole
  • Hip
  • Near ankle
• Bounce & drag
• Tom Brands

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Who has the best snap down? Standing FHL?

Demon Drill (ASW)
1pt-FHL
1pt-Elevated SL, DL, HC
1pt-Bodylock

Why do we do Demon Drill?

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Combat

7m-Sparring

Top/Bottom/Out
​Groups of 3

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Post-Combat

#1 takedowns-50 reps

200 reps per week #Goal

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Next Competition

Trine Invitational
​HFC Van time is Friday at 3:30pm. Overnight trip!

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