Earyly birds...
Coach Favot will open weight room & balcony at 2pm
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Develop your IGP
- What is your Go-To takedown?
- What happens after 2 stall calls?
- Skin check before practice
- Skin infections must stay off mat & do cardio inside weight room
- What are we training for? Scrimmage w/Olivet
- NO PRACTICE TUESDAY (Go Vote)
- Hawk Training Principles
"If it is to be, it is up to me"
HTP #1
HTP #1
3:25pm
Hawkster warm ups
15m
15m
- jogging
- tumbling
- 1pt takedowns
- Tilts
- Bottom solo drills
Pre-Combat
Drill with Varied Resistance and BE A GOOD PARTNER
Combat
Mini-matches
2-1-1 (x2)
Loser does 20 push ups
2-1-1 (x2)
Loser does 20 push ups
20m Grinder
Post-Combat
Takedowns from Control Ties
#AroundTheWorld
#AroundTheWorld
SFHL
- SL
- DL
- HC
- GB
Underhook
- SL
- DL
- HC
- GB
Russian
- SL
- DL
- HC
- GB
Gorilla Jumps
10x
Penetration shot
10x
10x
Penetration shot
10x
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