- Set up/mop mats
- Begin warm ups at 3:25pm
- Hibiclens for athletes...works for 24 hours
- Hibiclens FAQ's
- What is your “Go-To” takedown?
- What is your Overtime Game plan?
- What happens after 2 stalling calls? Gorilla Jumps
- Hawks Training Principles
- "I will exhaust myself with those who stand beside me for a cause greater than ourselves"
- Coaching is from the neck up
- Training is from the neck down
Drill with varied resistance and BE A GOOD PARTNER
Hi C w/hook shot
Side step & bounce
Loser does 20 push ups
1m- Takedowns only
12.5 minutes or less
Repetition is the mother of skill. Discipline is your daddy.