Early birds...
Coach Favot will open weight room & balcony at 2pm.
3:00pm
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
- Hibiclens for athletes...works for 24 hours
- Hibiclens FAQ's
- What is your “Go-To” takedown?
- What is your Overtime Game plan?
- What happens after 2 stalling calls? Gorilla Jumps
- Hawks Training Principles
- "I will exhaust myself with those who stand beside me for a cause greater than ourselves"
- Coaching is from the neck up
- Training is from the neck down
Do you want to schedule 1:1 time with Coach MacKenzie on zoom for technique video?
3:25pm
Pre-Combat-3:40pm
Drill with varied resistance and BE A GOOD PARTNER
Double Leg-5m
Why is DL important? Introduce Seatbelt series.
Why is DL important? Introduce Seatbelt series.
FHL-5m
Side step & bounce
Side step & bounce
Last Line of Defense
Mikey Mars
Mikey Mars
Combat-3:55pm
Mini-matches
2-2-1(x2)
Loser does 20 push ups
#ProgressiveOverload
2-2-1(x2)
Loser does 20 push ups
#ProgressiveOverload
20m Grinder
Top/Bottom only
Top/Bottom only
Post-Combat-4:30pm
Hit your #1 takedown 25x
Countdown
12.5 minutes or less
Countdown
12.5 minutes or less
Repetition is the mother of skill. Discipline is your daddy.
4:45pm
Showers are mandatory
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