- Set up/mop mats
- Begin warm ups at 3:25pm
- What is the #1 takedown in the world? Single leg
- What happens after 2 stalling calls? Gorilla Jumps
- Hawks Training Principles
- "I will challenge my teammates to be the best and I expect my teammates to challenge me"
- Slow down! Develop your wrestling first...
Technique speed while learning new maneuvers
- Bobby Douglas
- Seatbelt to bodylock
- Knee press
- Knee pull
- Hitchhiker trip
- Neck pull
- Penn State
Loser does 20 push ups
Success starts with believing in yourself.
I know my wrestlers are in shape, when they win in Overtime.
Single leg positions only
The Single leg is the #1 takedown in the world.
30 reps each
- Push ups
- Sit ups
- Jumping Jacks