3:00pm
- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Pre-Practice Speech
Spar, Drill, Combat-repeat
Spar=unstructered, autonomy, inderpendent, 75% intensity
Drill-structured & scripted, dependent
Combat="Live" Wrestling, 100% intensity
Take ownership of your own conditioning.
"Throw yourself into the fire" #compete
Pre-Combat
Takedown, 2 mat returns & 3 stand ups
"Excellent conditioning drill"
FHL, Leg attacks, 1pt takedowns
"3 Basic ways to score takedowns"
Combat
If wrestler escapes, he goes on Top
If wrestler reverses, he wrestles from Top
3 tap starts...
Drill or spar thru the position...
3-man Groups
1m goes
Post-Combat
AMRAP
(as many reps as possible)
3m
10 push ups
10 sit ups
10 burpees
2m
10 Dive bombers
10 In & outs
2m
Forearm plank
OT
???????
"I will exhaust myself with those who stand beside me for a cause greater than ourselves" -TEAM Creed
Next Competition
Saturday, November 2