- Doors open
- Set up/mop mats
- Begin warm ups at 3:25pm
Spar, Drill, Combat-repeat
Spar=unstructered, autonomy, inderpendent, 75% intensity
Drill-structured & scripted, dependent
Combat="Live" Wrestling, 100% intensity
Take ownership of your own conditioning.
"Throw yourself into the fire" #compete
Takedown, 2 mat returns & 3 stand ups
"Excellent conditioning drill"
FHL, Leg attacks, 1pt takedowns
"3 Basic ways to score takedowns"
If wrestler escapes, he goes on Top
If wrestler reverses, he wrestles from Top
3 tap starts...
Drill or spar thru the position...
(as many reps as possible)
10 push ups
10 sit ups
10 Dive bombers
10 In & outs
"I will exhaust myself with those who stand beside me for a cause greater than ourselves" -TEAM Creed
Saturday, November 2